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Tuesday, November 4, 2008

Vulcan Run 2008











This past weekend was the Vulcan Run. I ran it last year and had a great time. It was the first time for me to ever run a 10k. My time this year was 1:12:14 which is an 11:38/mile pace. This is a huge improvement over last year where I ran 1:20:04 which is a 12:54/mile pace. I've definitely improved a lot over the year. I had the pleasure of running with my good friend Andrea who was running her first ever 10k. She's training for the Mercedes Half Marathon in February (I'm still training for the full).

1 comments:

Eric T 70 said...

Nice smile and good job 618 and good job Brandy also. This was my first 10k also and I was suprised I finished in 52:02. When I finished I couldn't hardley walk because my right hip was hurting really bad but I didn't know it untill the race was over its almost well now. I guess the downhill jarring I wasn't really used to. Good luck and Run Strong!!!