Spin Class

I went to a spin class after work yesterday. It's part of me trying to spare my knees somewhat. I'm taking my short run day during the week and swapping it out for a spin class. It turned out that my running coach was teaching the class so that was kind of funny. I have to say that my butt is really sore this morning! And it's not the muscles either, it's my actual butt bone from the bike seat. I think I'm going to have to get some of those bike shorts with the padding inside to spare my butt some pain!