Perfect day last Saturday, perfect run. The temperature was a perfect 65 degrees when we started. Previously, the longest run I'd done in a long time was 5 miles. But I was able to run the whole 7 miles and still felt great at the end. I'm sure it was because of the low humidity. It makes all the difference in the world.

I got sick a few weeks ago and and still not 100% better. I don't know what it was, but I had a lot of sinus drainage and even had a fever for a few days. I didn't run at all that week. The next week, I was feeling better so I tried running one morning before work. I felt like crap afterwards and went home to sleep instead of going into work. I tried to run again last night. It ended being more of a 3 mile run/walk because it was so hot outside.

The group run this Saturday is 7 miles. A friend of mine and I are altering the route so that we only run 5 miles. We're going to take it very slowly. It's supposed to cool off on Saturday, so that should help matters.

No race plans on the horizon, just running when I feel like it.